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Hello im here to tell you how I lost weight and a few weight losing tips that will help you on your goal. You need to count calories, and exercise. Its that plain and simple. You can lose weight without the exercise but it takes a lot longer and you will be hungry. Here is a tip when i exercise my hunger stops so try that next time you get hungry, but it must be a full workout. Counting calories can be tricky but its essential. Just over estimate. And You will meet your weight lose goal before you know it. Please remember to Rate, Comment, and Subscribe. Thank you! Website: bit.ly Tags - Ignore This! How to lose weight fast easy lose weight fast weight loss losing weight diet dieting count calories exercise exercising to lose weight eating right lose fat burn fat build muscle